#620
WARM UP
FOCUS
Clean - 5-4-3-2-1
Clean High pull Ground 8x1
Clean high pull above kneee 8x1
KASRAT (ek minute) 3 rds.
12 K.B. Push press (M-16 / W-12)
14 Dum. Lunges (M-15 / W-10)
1 Rope climb
25 Ab mat sit ups
45 sec. wall chair
45 sec. mountain climb
COOL DOWN
30 sec. rest between each round.
Note: Kasrat (EK min.). Every exercise begins at the start of every minute.
The faster you finish the exercise, the remaining time is your rest before you start the next exercise in the next minute.