The Akhaada is a complete fitness studio located in Vile Parle - Mumbai, specialized in functional fitness backed with R&D and versatile equipment unlike any other run-of-the-mill gym or a health club. Here, the way of looking at fitness is through MOVEMENT for day to day life; a fitness ideology for your body that makes a difference. Every single activity in our lives, weather ‘routine’ or ‘athletic’ needs functional movement to live better and healthier. Hence the ultimate goal of The Akhaada is to train you using ‘movement’ that gives you a better, faster, & a more flexible body. At The Akhaada we believe in bringing a change by challenging you to get the fitness you were born for. Catering to a diverse clientele from kids to senior citizen, we are known to give single minded attention to every member under our roof.
#karkerahenge
THE 4-5-6 KASRAT
Warm up
BOUT 1 - 4 min ( max rounds )
• HIGH PLANK TO LOW PLANK - 8 each
• JAB-CROSS-KICK - 10 each
• LATERAL JUMP OVER BARRIER -12 each
• MOUNTAIN CLIMBERS - 50 each
1 min break
BOUT 2 - 5 min ( max rounds )
Start where you stopped & add on the new exercise.
• DYNAMIC SIDE PLANK - 10 each
1 min break
BOUT 3 - 6 min ( max rounds )
Start where you stopped in the previous bout and add on the new exercise.
• QUICK FEET - 20 each.
Cool down.
I keep coming back for more in the hopes that 'today will be the day it wont hurt', the latter still has not quite come true. My family's amusement of my hobby has turned to care and a sense of 'its doing him well'. My young daughter is always very concerned with the many scars and bruises from the journey.
There are a number of people who have been instrumental in very short journey of 'fitness', Vikram (for getting me there and making sure I kept coming back), Shailesh & Ruchira who have al...read more
